How is the Bowen technique done? Mostly it is done on a massage table or bed, but it can also be done on a chair. The method is a sequence of gentle cross-fibre moves in specific parts of the body. There is no bone manipulation. The client will relax during the session to allow the body to concentrate on the powerful messages received. Waiting times between the moves help the body to absorb the messages and start its own repair. The therapist is leaving the room during the waiting times. The session can last from 15minutes to 45minutes. At the end of the treatment the therapist may prescribe some exercises that need to be done daily to achieve the best possible results.